Reclaim Your Peace & Rebuild Your Power
Discover Your Inner Strength, Practice Mindfulness for Life & Achieve All of Your Dreams
ABOUT MIND BODY AND SOUL CONNECT
Here's a Little About What I Do
Hi, I’m Sherida. I’m a licensed therapist, coach, and the founder of Mind Body and Soul Connect.
After 27 years of helping people recover from trauma, anxiety, and emotional burnout, I saw a pattern—most people aren’t broken. They’re exhausted. They’re in survival mode, otherwise known as fight or flight.
Mind Body and Soul Connect was born to be a softer space. A place where you can heal through both science and soul.
You’re not doing it wrong. You’re evolving. And I’d be honored to guide you back to the most grounded, powerful version of yourself.
– Sherida
Founder, Mind Body and Soul Connect
SERVICES PROVIDED
- Psychotherapy (IN, FL, & Outside US Only)
- 1 to 1 coaching
- Self Help Guides & Workbooks
- Mental Health Product Influencing & UGC
- Group Coaching
MY PERSONAL SIDE
- I'm the mom of two amazing adults that I couldn't be more proud!
- I turn 39 every year 😉 (I couldn't be 29 anymore because the kids got too old)
- Very few things excite me more than volleyball! 🏐 GO BIG 10 🏐
- 80's hairbands are STILL amazing
- I laugh at my own jokes, and often embarrass my kids
- I love the ocean, my neighbors pool & my brother's lake, because water is my zen.☮️
- I made a vow to never be a monster-in-law! (Luckily my amazing children have good taste!)
- I always secretly wanted to be "artsy" and "girly" but am waaay too much of a farm-girl & jock to ever pull it off
- I struggle with chronic illnesses, but I won't let them beat me 🔥
- I became a grandma last year, to the most adorable little girl on the planet!
- I'm crass, straight forward, loyal, and use humor to lift spirits.😁
- Finally, I know that all deserve equality, dignity & respect, and no one should be abused, called a loser, or made to feel small.
Combat Anxiety
"Anxiety Kryptonite: 24 Mind Body Hacks for the WIN", Is a quick guide ebook that describes 24 separate skills to decrease your anxiety! It describes how to use 4 skills, in 6 different categories, so there's for sure something that will fit for everyone!
SHOOT ME A MESSAGE
Have questions? Don't hesitate to ask!
I want to answer any questions you have about how I can help you. Please know, if I don't think we're a good fit, I will refer you to someone I believe more appropriate.
Beauty is everywhere, you just have to look
GET MY FREE EBOOK
"BE AWARE OF SELF-CARE"
The e-book journal that provides a cutting-edge approach to self-improvement and transformation. A must-have tool for individuals seeking personal growth and well-being.