Mental Wellness Through Therapy, Coaching & Products To Enhance Your Life
Discover Your Inner Strength, Practice Mindfulness for Life & Achieve All of Your Dreams
ABOUT MIND BODY AND SOUL CONNECT
I'm Sherida Newmister, LCSW and with my 26 year career in mental health therapy, I have had the privilege of helping hundreds of clients achieve their goals and improve their emotional well being. My intervention approach is strength-based and tailored to each individual's unique needs, ultimately enhancing their overall mental health.
I am dedicated to helping my clients heal from their trauma wounds, empowering them to pursue the life they've always envisioned and thrive!
My college educational journey began with a focus on playing college volleyball, but injury cut that short. I graduated in with a BA in Psychology in 1995, then obtained my Master of Social Work from Washington University, St Louis in 1998.
I've been working in the field of mental health since 1994, and have practiced therapy with a wide variety of issues since 1998. I utilize various therapeutic approaches including CBT, MI, REBT, and EMDR. In recent months, I've become aware of the impact that gut health has on our stress resilience & overall mental wellness. Therefore, I can now help my clients improve their mental wellness from the inside and out!
SERVICES PROVIDED
- Psychotherapy (IN, FL, & Outside US Only)
- 1 to 1 coaching
- Self Help Guides & Workbooks
- Shoply Influencer & Team Building
- Group Coaching
MY PERSONAL SIDE
- I'm the mom of two amazing adults that I couldn't be more proud! 😍
- I turn 39 every year 😉 (I couldn't be 29 anymore because the damn kids got too old) 😳
- Very few things excite me more than volleyball! 🏐 GO BIG 10 🏐
- 80's hairbands are STILL amazing 🤩
- I laugh at my own jokes, and often embarrass my kids 🤣
- I love the neighbors pool & my brother's lake, because water is my zen 😌☮️
- I made a vow to never be a monster-in-law! (Luckily my amazing children have good taste!)🤞
- I always secretly wanted to be "artsy" and "girly" but am waaay too much of a farm-girl & jock to ever pull it off 💪
- I struggle with chronic illnesses but I won't let them beat me 🔥
- I'm became a grandma this year, to the most adorable little girl on the planet, and I can tell you that is one loved little girl! 👶🍼
- I'm crass, straight forward, loyal, and use humor to lift spirits.😁
- Finally, I know that all deserve equality, dignity & respect, and no one should be abused, called a loser, or made to feel small. 🤨
What's New? Welcome To The World of Shoply!
Having time and financial health is critical to our mental wellness, which is why many of us search for ways to increase both!
How would you like to combine the worlds of affiliate marketing, digital marketing, physical products, digital products, social media influencing, business development, and team building, all in the same platform? Well, you can now! How would you like to combine the worlds of affiliate marketing, digital marketing, physical products, digital products, social media influencing, business development, and team building, all in the same platform? Well, you can now!
Combat Anxiety
"Anxiety Kryptonite: 24 Mind Body Hacks for the WIN", Is a quick guide ebook that describes 24 separate skills to decrease your anxiety! It describes how to use 4 skills, in 6 different categories, so there's for sure something that will fit for everyone!
SHOOT ME A MESSAGE
Have questions? Don't hesitate to ask!
I want to answer any questions you have about how I can help you. Please know, if I don't think we're a good fit, I will refer you to someone I believe more appropriate.
Moments That Matter: A Photo Gallery by Mind Body and Soul Connect
GET MY FREE EBOOK
"BE AWARE OF SELF-CARE"
The e-book journal that provides a cutting-edge approach to self-improvement and transformation. A must-have tool for individuals seeking personal growth and well-being.